Monday, November 19, 2012

4 More weeks dedicated to abs

Hello friends! I'm so retarded it's not 4 weeks it's actually 10 weeks -__- lol

ANYWAY. I'm doing a 4 week challenge starting now until December 10.
I'm just enforcing rules that I normally should've followed lol.
-No sugary treats. Not even on Thanksgiving.
-SUPER low carbohydrates. Meaning no pasta, rice, or bread.
-More protein. (Shakes, spinach, and other veggies)
-Always keep a snack with you in handy just in case.
-Ab workouts EVERY DAY. Fasted cardio 3x a week.

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